Description
Mulberry-dried fruit is rich in carbohydrates, proteins, and polysaccharides. Mulberry’s protein content is relatively high compared to that of other fruits. Mulberry contains a substantial amount of water. The predominant forms of carbohydrates in mulberry are glucose and fructose.
Mulberry’s nutritional profile is largely comprised of starch and dietary fibre. Fibres are essential for sustaining the health of the digestive system and regulating bowel movements. Its fibre content may also aid in cholesterol regulation and preventing infectious diseases. Mulberry fruit is also extremely rich in vitamins and minerals, particularly vitamins C, E, K, magnesium, phosphorus, calcium, and iron. Vitamin C is essential for epidermis repair and maintenance. In addition, vitamin C is essential for the execution of the body’s normal functions and the operation of numerous enzymes.
Organıc Drıed Mulberrıes 250 gr
Iron mediates numerous vital bodily functions, including oxygen transport. Vitamin K, or phylloquinone, is essential for blood coagulation, bone health, and metabolic function. Vitamin E, on the other hand, is a vitamin with well-established antioxidant properties and antioxidative functions. Among the minerals found in mulberry fruit is potassium. Potassium is an essential nutrient that modulates and reduces blood pressure and protects against cardiovascular diseases.
Anthocyanins, cyanidin, and chlorogenic acid are some of the herbal components present in the structure of the mulberry. Anthocyanins are a class of antioxidants that can lower LDL cholesterol, also known as “bad cholesterol,” and safeguard cardiac health. The compound known as cyanidin is present in mulberry; it is one of the primary compounds responsible for imparting colour to fruits like black, red, and purple. In addition to mulberry, chlorogenic acid is present in many fruits and vegetables, has antioxidant properties, and may be protective against cancer. It has a higher concentration of herbal compounds, antioxidants, and minerals.
Benefıts for Health
– Impact on Heart Health
The addition of mulberry to your diet improves your cardiac health. According to studies, mulberry regulates both total and harmful cholesterol. However, it helps reduce the likelihood of arterial plaque accumulation.
– Cognitive Health
Mulberries contain abundant flavonoids. These compounds may have substantial long-term benefits for brain health by decreasing the likelihood of cognitive issues.
– Rich in Vitamin C
Mulberry juice contains 51 mg of vitamin C per serving. Vitamin C can reduce the risk of developing certain forms of cancer. Also, Vitamin A; plays a crucial function in forming collagen, an essential component for many of our body’s tissues, including tendons, skin, bones, and ligaments. Vitamin C is crucial for bone health.
-Effects for Eye Health
The flavonoids found in mulberry can help prevent various eye disorders depending on age. Additionally, vitamin C found in mulberry can minimize the risk of cataracts.
– Effect Against Cancer Risk
It reduces the risk of malignancy. Increased oxidative injury within the body may increase the risk of cancer. Mulberry and other foods rich in antioxidants are essential in preventing oxidative damage and acting as antioxidants. According to some studies, the antioxidant effect of the substances in mulberry juice can reduce the risk of cancer by minimising oxidative stress.
Mulberry has a position in Chinese medicine for cancer prevention and treatment. However, it should be noted that there needs to be more research and substantiation on this topic. And the antioxidant effect is not unique to the mulberry fruit; many natural fruits and vegetables also contain antioxidants. Eat a healthful diet to reduce your risk of numerous diseases! Colourize your dishes.
Nutrıtıon facts (40gr)
Calories: 145
Total Fat: 0g / 0%
Saturated Fat: 0g / 0%
Trans Fat: 0g / 0%
Cholesterol: 0g / 0%
Sodium: 2 mg / 0.2%
Total Carbonhydrate: 36 g / 14%
Dietary Fiber: 4g / 2%
Total Sugar: 18g / 7%
Added Sugar: 0%
Protein: 2g
Vitamin D3: 0mcg / 0%
Calcium: 21mg / 9%
Iron: 3mg / 1%
Potassium: 407mg / 41%
Vitamin D: 0%
Storage: Please keep in a cool and dry place.
