Description

Cashew is a tree in the family of eucalyptus trees. Cashews are primarily grown in Ecuador, and the Portuguese introduced and dispersed them throughout the globe. The cashew kernel is a plant that thrives in tropical climates. Therefore, cashew cannot be cultivated in all climatic conditions. The only other item as valuable as cashews is the fruit of the cashew tree. South America is one of the countries where cashew produce is consumed the most. Cashews are frequently used in savoury dishes and sweets in India and Brazil.

Cashew 250gr

The cashew tree was discovered in the early sixteenth century. The cashew tree, discovered during the Portuguese occupation of Brazil, has become an extremely popular fruit and nut in a very brief period. The dissemination of the cashew tree, one of the most popular nuts today, was again the result of discovery; the Portuguese brought the cashew tree’s seeds to West Africa and successfully established cashew cultivation there.

The Portuguese discovered the cashew tree, which thrives in humid, damp climates. For this reason, the equatorial climate provides the optimal development conditions. In addition, cashew cultivation has become ubiquitous in West Africa, Brazil, Tanzania, Namibia, Kenya, Mozambique, and Angola. In addition, the cashew tree is native to India. India is predominantly responsible for cultivating cashews, a popular food today.

India is the world leader in cashew cultivation. Brazil is unquestionably home to the world’s largest cashew tree. This tree in the city of Parnamirim is the world’s largest cashew tree.

 

Benefıts for Health

 

– Helps to Strengthen the Sense of Sight

Cashews aid in improving eyesight. It is suggested that cashews be consumed to prevent ocular diseases. The minerals and micronutrients present in cashews protect eye health. Also prescribed for pregnant women is the consumption of cashews, which helps the unborn child develop stronger eyesight and avoid eye problems. This benefit is provided by cashew by protecting the structure of the retina.

 

– Helps Protect Skin Health

The vitamin E content of cashews contributes to skin health. It promotes cell regeneration and can treat skin conditions such as lesions, discoloration, and acne. It can aid in maintaining a youthful appearance when consumed regularly. By consuming cashews, it is possible to achieve brighter and cleaner complexion.

 

– Gives Energy to the Body

Cashews are a source of energy for athletes because they contain protein. One fistful of cashews contains 7.55 grams of carbohydrates, sufficient to meet a portion of one’s daily energy needs. Consuming a fistful of cashews before exercise can improve your performance.

 

– Helps Prevent Heart Disease

Cashew consumption protects the blood vessels leading to the heart from injury. Cashews are known to protect heart health and regulate blood pressure. Regular and moderate consumption regulates heart rhythm by preventing contractions. For a healthy cardiac structure, cashews must be included in nut dishes. Cashews are a healthy and natural diet.

 

– Supports Mind Development

Various vitamins in cashews support the healthy development and functioning of brain cells. Consumption of cashews can help solve problems such as anxiety, focus and distraction. In addition, cashews can also contribute to the development of intelligence. For the development of school-age children, it is often recommended to consume cashews.

 

– Provides Toughness for a Long Time

One handful of cashews contains 138 calories, proving they are a satiating diet. One handful of cashews ingested throughout the day is sufficient for dieters seeking a nutritious and satisfying snack. In addition, you can make a healthy salad by combining cashews and salads.

 

Nutrıtıon Facts (28g)

 

Calories: 170

Total Fat: 14g / 18%

Saturated Fat: 2.59 / 12%

Polyunsaturated Fat: 2.59

Monounsaturated Fat: 9g

Cholesterol: 0g / 0%

Sodium: 90mg / 4%

Total Carbonhydrate: 8g / 3%

Dietary Fiber: 1g / 4%

Total Sugar: 29

Added Sugars : 0g / 0%

Protein: 5g / 9%

Vitamin D: 0mcg / 0%

Calcium: 0mg / 0%

Iron: 1.7mg / 10%

Potassium 170mg / 4%

 

WARNING: Small children can choke on nuts.

Storage: Please keep in a cool and dry place.