Description
Mulberry-dried fruit is rich in carbohydrates, proteins, and polysaccharides. Mulberry’s protein content is relatively high compared to that of other fruits. Mulberry contains a significant amount of water. The predominant forms of carbohydrates in mulberry are glucose and fructose.
Mulberry’s nutritional profile is largely comprised of starch and dietary fibre. Fibres are essential for sustaining the health of the digestive system and regulating bowel movements. Its fibre content may also aid in cholesterol regulation and preventing infectious diseases. Mulberry fruit is also extremely rich in vitamins and minerals, particularly vitamins C, E, K, magnesium, phosphorus, calcium, and iron. Vitamin C is essential for epidermis repair and maintenance. In addition, vitamin C is essential for the execution of the body’s normal functions and the operation of numerous enzymes.
Drıed Mulberrıes 70 gr
Iron mediates numerous vital bodily functions, including oxygen transport. Vitamin K, or phylloquinone, is essential for blood coagulation, bone health, and metabolic function. Vitamin E, on the other hand, is a vitamin with well-established antioxidant properties and antioxidative functions. Among the minerals found in mulberry fruit is potassium. Potassium is an essential nutrient that modulates and reduces blood pressure and protects against cardiovascular diseases.
Anthocyanins, cyanidin, and chlorogenic acid are some of the herbal components present in the structure of the mulberry. Anthocyanins are a class of antioxidants that can lower LDL cholesterol, also known as “bad cholesterol,” and safeguard cardiac health. The compound known as cyanidin is present in mulberry; it is one of the primary compounds responsible for imparting color to fruits like black, red, and purple. In addition to mulberry, chlorogenic acid is present in many fruits and vegetables, has antioxidant properties, and may be protective against cancer. It has a higher concentration of herbal compounds, antioxidants, and minerals.
Benefıts for Health
– Impact on Heart Health
Mulberry consumption has beneficial effects on cardiac health. According to studies, mulberry regulates both total and harmful cholesterol. In this manner, it can help reduce the likelihood of arterial plaque accumulation.
-Psychological Health
Mulberries contain abundant flavonoids. These compounds may have substantial long-term benefits for brain health by decreasing the likelihood of cognitive issues.
– Vitamin C Richness
Mulberries contain 51 milligrams of vitamin C per cup. Vitamin C can decrease the likelihood of developing several types of malignancy. In addition, vitamin C plays a crucial function in forming collagen, an essential component for numerous body tissues, such as skin, tendons, ligaments, and bones. Vitamin C is also essential for healthy bones.
– Effects to Eye Health
Mulberry flavonoids can help prevent several age-related ocular conditions. In addition, the vitamin C in mulberries can reduce the likelihood of developing cataracts.
– Effect on Cancer Risk
It reduces the risk of developing malignancy. Increased oxidative injury within the body may increase the risk of cancer. Mulberry and other foods rich in antioxidants are essential in preventing oxidative damage and achieving an antioxidant effect. According to several studies, the antioxidant effect of the substances in mulberry juice can reduce the risk of cancer by lowering oxidative stress.
In Chinese medicine, mulberry is used for cancer prevention and treatment; however, there is insufficient research and evidence on this topic. Nonetheless, the antioxidant effect is not unique to mulberry fruit alone. Numerous natural fruits and vegetables contain antioxidants, and no studies demonstrate that mulberry is preferable to other fruits containing antioxidants.
Nutrıtıonal Values (40gr)
Calories: 145
Total Fat: 0g / 0%
Saturated Fat: 0g / 0%
Trans Fat: 0g / 0%
Cholesterol: 0g / 0%
Sodium: 2 mg / 0.2%
Total Carbonhydrate: 36 g / 14%
Dietary Fiber: 4g / 2%
Total Sugar: 18g / 7%
Added Sugar: 0%
Protein: 2g
Vitamin D3: 0mcg / 0%
Calcium: 21mg / 9%
Iron: 3mg / 1%
Potassium: 407mg / 41%
Vitamin D: 0%
Storage: Please keep in a cool and dry place.
