Description

 

Organic Dried Figs and Organic  Dried Fruits, which are entirely suitable for vegetarian and vegan diets, are manufactured without additives, particularly sugar and salt. Organic  Dried Fig preparations are a nutritious, delectable, and versatile refreshment, as well as one of the most popular dried fruits on the table and in food production. You may use it in your dessert recipes or healthful bowls if you so choose.

Organıc Drıed Fıgs 250 gr

 

Intense jogging, unhealthy eating practices, and low fiber intake cause constipation. While a person should consume 25 to 30 grams of fiber daily, the fiber content of figs increases intestinal motility. One medium-sized fig contains approximately 1 gram of fiber. Drinking 1-2 glasses of water with figs aids in enhancing intestinal motility. The consumption of dried figs in moderation is, therefore, beneficial to our health.

 

Benefıts for Health

 

– Antioxidant Warehouse

Our body passes through various phases at various times. We may be more susceptible to or sensitive to illness during these stages.

With the transition from summer to autumn, the defense system weakens, particularly in the summer, whereas fig protection’s potent antioxidant property provides defense against adversaries. The antioxidant properties of dried figs, which are also vitamin-rich, are significantly greater in dark-colored varieties. Additionally, figs are abundant in copper and vitamin B6. Copper is an essential mineral in the nervous system and metabolism, energy consumption, blood formation, and connective tissue. Vitamin B6 is involved in deleting dietary protein to produce new proteins. It also contributes significantly to mental health.

 

– Effective in Defense Against Breast Cancer Thanks to High Fiber

Several scientific studies have demonstrated that women with a high fiber intake are less likely to develop breast cancer than those with a low fiber intake.

In addition, it has been demonstrated that natural latex extracted from fig leaves and fig plants has antitumor activity against human colon, breast, cervical, and liver cancer cells. However, this does not imply that figs and fig leaf tea have the same effects. Although laboratory studies provide a good starting point, human studies are required to determine the impact of figs and fig leaves on the development of cancer.

 

– Helps Balance Blood Pressure

Dried figs are potassium-rich, blood-pressure-balancing fruits. Potassium deficiency can occur in individuals with a high heart disease risk, who do not regularly consume fruits and vegetables, and who consume more processed foods and livestock. If you do not have diabetes, eating one to two dried figs daily can help defend your heart by maintaining healthy blood pressure.

 

– Supports Intestinal Health

Figs are rich in fiber. Thus, the outlet in the excess discharge draws water into itself. It also increases the effectiveness of probiotic enhancements. In this context, figs can aid in the prevention of constipation and promote intestinal health. Allow dried figs to complement your dessert and healthful bowl recipes!

 

Nutrıtıon Facts (40g)

 

Calories: 124

Total Fat: 0g / 0%

Saturated Fat: 0g / 0%

Trans Fat: 0g / 0%

Cholesterol: 0g / 0%

Sodium: 55 mg / 6%

Total Carbonhydrate: 32 g / 13%

Dietary Fiber: 3g / 2%

Total Sugar: 20g / 8%

Added Sugar: 0%

Protein: 1g

Vitamin D3: 0mcg / 0%

Calcium: 87mg  / 35%

Iron: 0.3mg / 0.1%

Potassium: 267mg / 21%

Vitamin D: 0%

Storage: Please keep in a cool and dry place.