Description

Organic Dried Figs and Organic Dried Fruits, which are entirely suitable for vegan and vegetarian diets, are manufactured without adding additives, including sugar and salt. Dried Fig preparations are a healthy, delectable, and versatile snack, one of the most widely used dried fruits in food production. You may use it in dessert recipes or healthy dishes if you so choose.

Organıc Drıed Fıgs 70 gr

Intense running, unhealthy eating practices, and a low fibre intake cause constipation. While a person should consume 25 to 30 grammes of fibre daily, the fibre content of figs increases intestinal motility. One medium-sized fig contains approximately 1 gramme of fibre. Drinking 1-2 glasses of water with figs aids in enhancing intestinal motility. In light of this, dried figs are an excellent food that will benefit our health when consumed in moderation.

 

Benefıts for Health

 

– Antioxidant Warehouse

While the defence system weakens during the transition from summer to autumn, particularly during the summer, the fig’s powerful antioxidant property serves as its defence against enemies. The antioxidant quality of dried figs, which are also abundant in vitamins, is significantly greater in dark-colored varieties. Additionally, figs are abundant in copper and vitamin B6. Copper is an essential mineral in the nervous system and metabolism, energy consumption, blood formation, and connective tissue. Vitamin B6 is involved in deleting dietary proteins to produce new proteins. It also contributes significantly to mental health.

 

-Effective in Defense Against Breast Cancer Thanks to High Fiber

Publications in the scientific literature demonstrate that women with a high fiber intake are less likely to develop breast cancer than those with a low fiber intake.

In addition, it has been demonstrated that natural latex extracted from fig leaves and fig plants has antitumor activity against human colon, breast, cervical, and liver cancer cells. However, this does not imply that figs and fig leaf tea have the same effects. Although laboratory studies provide a good starting point, human studies are required to determine the impact of figs and fig leaves on the development of cancer.

 

– Helps Balance Blood Pressure

Dried Figs are a high-potassium fruit that helps regulate blood pressure. Potassium deficiency can occur in individuals with a high heart disease risk, who do not regularly consume fruits and vegetables, and who consume more processed foods and livestock. If you do not have diabetes, eating one to two dried figs daily can help defend your heart by maintaining healthy blood pressure.

 

-Supports Intestinal Health

Figs are rich in fibre. By assuring the swift passage of residues from the outlet, it draws water into the outlet. It also increases the effectiveness of probiotic enhancements. In this context, figs can aid in the prevention of constipation and promote intestinal health.

Dates will complement your dessert and healthy bowl creations!

 

Nutrıtıon Facts (40g)

 

Calories: 124

Total Fat: 0g / 0%

Saturated Fat: 0g / 0%

Trans Fat: 0g / 0%

Cholesterol: 0g / 0%

Sodium: 55 mg / 6%

Total Carbonhydrate: 32 g / 13%

Dietary Fiber: 3g / 2%

Total Sugar: 20g / 8%

Added Sugar: 0%

Protein: 1g

Vitamin D3: 0mcg / 0%

Calcium: 87mg  / 35%

Iron: 0.3mg / 0.1%

Potassium: 267mg / 21%

Vitamin D: 0%

Storage: Please keep in a cool and dry place.