Description

The Pistachio tree is a heat-loving plant that can grow in Mediterranean and desert climates. High yields can be obtained in regions with 35-40 degrees summer temperatures. The Pistachio tree is a very durable and not affected much by spring and winter frosts. Turkey is one of the five countries that grow the most pistachio trees.

Pıstachıo 250 gr

Pistachio is produced in approximately 50 provinces. Gaziantep, Diyarbakir, Siirt, Kars and Van are among these provinces. Pistachio, rich in potassium, phosphorus, copper and vitamin B1, is one of the richest foods in vitamin B6. It also produces haemoglobin, which carries oxygen to blood cells. The benefits of pistachios are endless. Pistachios are not only eaten as a snack, and they add flavour to various dishes, baklava and many popular desserts.

According to experts, pistachios are one of the most beneficial nuts for health. British experts say pistachios help regulate blood sugar and prevent sudden loss of energy and sugar. They did a lot of research on it. In addition, pistachios have many benefits for internal organs, especially the heart.

 

Benefıts for Health

-Rich in Vitamin B6

Pistachios are an excellent vitamin B1, copper, phosphorous, and potassium source. Moreover, it is one of the most vitamin B6-rich diets. Vitamin B6, regulates blood sugar imbalance and contributes to the production of oxygen-carrying haemoglobin in blood cells.

 

-A Repository of Antioxidants

Contains more antioxidants than most seeds and nuts. Zeaxanthin and lutein, two very important antioxidants, especially for eye health, are the nuts that contain the most. Apart from these, pistachios also contain tocopherol and polyphenol, which are antioxidants that protect against heart diseases and cancer.

 

-Protecting Veins

It is a very great nut in the amino acid L-arginine. In this manner, it contributes to the development of cardiovascular health. The amino acid L-arginine is converted in the body to nitric oxide, which helps dilate blood vessels and regulate blood pressure.

 

-Heart Friendly

1 serving contains 12 grams of fat. However, since it contains no cholesterol, it is heart-healthy. Additionally, lowering blood cholesterol levels reduces the risk of coronary heart disease. It protects your cardiovascular health.

– It can beautify the skin

Since pistachios are rich in poly and monounsaturated fatty acids, they have a naturally moisturizing and anti-ageing influence on the skin. Pistachios are utilized in various therapies, including aromatherapy and massage therapy, to combat dryness. Moreover, vitamin E in pistachios functions as an antioxidant and protects the skin from UV rays, which can cause various skin diseases. Given all these advantages, you should make room for pistachios in your kitchen.

 

Nutrıtıon Facts (40g)

 

Calories: 170

Total Fat: 14g / 22%

Saturated Fat: 2g / 10%

Trans Fat: 0g

Cholesterol: 0g / 0%

Sodium: 155mg / 5%

Total Carbonhydrate: 7¢ / 2%

Dietary Fiber: 3g / 12%

Sugars: 29

Protein: 7g / 14%

Vitamin A 0% ¢

Calcium: 4%

Vitamin C: 0%

Iron: 6%

 

WARNING: Small children can choke on nuts.
Storage: Please keep in a cool and dry place.